As the year comes to a close, many of us reflect on achievements, challenges, and personal growth. Financial health is a crucial aspect often overlooked during this time. With rising living costs and wage growth struggling to keep up, reassessing your finances has never been more important.
According to Bankrate’s 2024 Wage to Inflation Index, U.S. prices have risen by 20% since January 2021, while wages have only grown by 17.4%.
These challenges leave nearly half of Americans living paycheck to paycheck, as noted in a Bank of America survey. Despite the uphill battle, financial experts emphasize the importance of year-end reflection without being overly critical. Here’s how you can approach financial introspection and set realistic goals for 2025 based on insights from four money experts.
Start with Self-Compassion
Vicky Reynal, financial psychotherapist and author of Money on Your Mind, highlights a common December phenomenon—shame about financial mismanagement. Reynal advises adopting self-compassion, explaining:
“Managing finances is not an innate skill. Schools and families often don’t teach it, so we learn as we go, making mistakes along the way.”
Instead of dwelling on guilt, Reynal suggests reframing failures:
- Reflect on Lessons Learned: Ask yourself, “What could I have done differently?”
- Set Forward-Looking Goals: Identify actionable steps for the upcoming year.
Remember, financial improvement is a journey, not a destination.
Consider Additional Ways to Boost Your Finances
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Audit the 5 Cornerstones of Sound Finances
Sarah Coles, head of personal finance at Hargreaves Lansdown, recommends evaluating your financial standing through five critical pillars:
| Financial Pillar | Key Questions |
|---|---|
| Short-term Debt | Are your credit cards and loans under control? |
| Family Protection | Do you have life insurance and an up-to-date will? |
| Emergency Savings | Have you saved 3–6 months’ worth of essential expenses? |
| Retirement Planning | Are you on track with your pension savings? |
| Investment Growth | Are you leveraging investments to grow your wealth? |
Analyzing these areas lays a strong foundation for effective budgeting and goal-setting.
Keep Budgeting Simple
Reynal warns against overcomplicating budgeting. Elaborate spreadsheets with countless tabs may feel productive but can quickly become unsustainable. Instead, she recommends:
- Leverage Technology: Use budgeting apps or platforms to automate tracking.
- Focus on Small Wins: Small, consistent efforts build confidence and create momentum.
Tamara Harel-Cohen, co-founder of RiseUp, echoes this sentiment, advocating for daily five-minute financial check-ins.
“A quick morning review of how you plan to spend money sets the tone for better decision-making.”
Prioritize Small, Lasting Improvements
Ambitious resolutions often falter due to their overwhelming nature. Reynal underscores the value of modest goals that are:
- Actionable: Break larger objectives into smaller, manageable steps.
- Consistent: Focus on habitual progress, such as automating monthly savings.
Harel-Cohen emphasizes automation for achieving long-term aspirations like vacations or retirement.
“Once set up, you can sit back and let the system work for you.”
Acknowledge Your Emotional Relationship with Money
Ylva Baeckström, senior lecturer in finance at King’s Business School, suggests evaluating your emotional response to spending. She advises:
- Identify Patterns: Reflect on purchases that caused stress versus joy.
- Make Adjustments: Eliminate spending that induces anxiety while preserving indulgences that bring genuine satisfaction.
Allowing yourself occasional treats can foster a healthier relationship with money and prevent burnout from overly restrictive budgeting.
Avoid bad habits
If you are trying to be your best health wise then you will likely be trying to cut down or quit any bad habits you currently have. This could include using harmful substances such as alcohol or nicotine. If you are finding it difficult then it can make a world of difference to make healthy swaps and use alternatives. A great example of this could be swapping out your daily packet of cigarettes for a disposable vape.
Practical Chart for Financial Reflection
To visualize your progress and goals, use the chart below as a guide:
| Category | Current Status | 2025 Goal | Action Plan |
|---|---|---|---|
| Emergency Savings | $2,000 (2 months’ expenses) | $6,000 (6 months’ expenses) | Automate $200 monthly transfers. |
| Debt | $5,000 credit card debt | $0 | Focus on high-interest payments. |
| Investment Growth | Minimal contributions | $5,000 portfolio value | Invest $150 monthly in index funds. |
Looking Ahead: A Marathon, Not a Sprint
Improving your financial wellbeing is a gradual process. The key lies in reflection, setting achievable targets, and taking actionable steps toward improvement. While it’s important to recognize where you fell short, don’t lose sight of progress made.
References:
- Bankrate, “2024 Wage to Inflation Index.”
- Bank of America, “Paycheck to Paycheck Survey.”
- CNBC Make It, “Financial Tips for Year-End Reflection.“
- Kickstart Your Wealth Journey: 3 Essential Steps to Financial Wellness
By approaching financial reflection with compassion and strategy, you can set yourself up for a more secure and prosperous 2025. For more expert financial insights, visit ImpactWealth.Org.
