July 29 marks National Chicken Wing Day 2025, and restaurants nationwide are rolling out sizzling promotions and freebies to celebrate America’s favorite bar food.
First celebrated in Buffalo, New York in 1977, the holiday has since grown into a culinary tradition nearly as iconic as the dish itself. According to Circana CREST foodservice data, Americans devoured over 1.2 billion servings of wings in the past year alone — proof that our appetite for saucy, crispy goodness knows no bounds.
Whether you prefer your wings bone-in, boneless, spicy, or mild, here’s a breakdown of the best deals you can grab on July 29 — and in some cases, all week long.
The Best National Chicken Wing Day Deals for 2025
| Restaurant | Deal Details | Promo Code / Requirements | Valid Through |
|---|---|---|---|
| Buffalo Wild Wings | Six free wings (boneless or traditional) with any $10+ order. | Use code FREEWINGS on app. | July 29 only |
| Zaxby’s | BOGO boneless wings for Zax Rewards members; five free chicken fingers with $20 purchase; half-off Zalads for non-wing fans. | Rewards membership required. | Through August 3 |
| Wingstop | Five free wings with a qualifying purchase. | Use code FREEWINGS. | July 29 only |
| Popeye’s | Free six-piece bone-in wings when you buy one (in-store); rewards members get a free six-piece spicy wings order online/app; BOGO on DoorDash & Uber Eats orders. | Rewards sign-up recommended. | Through August 3 |
| Applebee’s | Buy one order of wings (boneless or traditional) for takeout, get one free. | Website or app order only (no delivery apps). | July 29 only |
| 7-Eleven / Speedway / Stripes | BOGO on eight-piece boneless or five-piece bone-in wings for rewards members; five free bone-in wings with purchase of two Red Bulls. | 7Rewards or Speedy Rewards required. | July 29 only |
| Hooter’s | Dine-in only: Buy 10 wings, get 10 free, any style. | No code needed. | July 29 only |
| Whataburger | Buy a nine-piece order of WhataWings, get another boneless wings order free; new app users also get a free Whataburger. | App usage required for extra perks. | July 29 only |
Why Celebrate National Chicken Wing Day?
While it might feel like every day is “National Food Day,” this particular holiday carries some historical weight. Buffalo’s mayor officially declared July 29, 1977, as Chicken Wing Day, recognizing the city as the birthplace of the now-ubiquitous Buffalo wing.
Since then, restaurants across the country have embraced the day as a promotional and culinary celebration, fueling billions of wing servings every year. Food holidays like these are also a marketing boon, driving traffic to chains and rewarding loyal customers with exclusive discounts.
Tips to Maximize Your Wing Day Deals
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Download the Apps & Join Rewards Programs – Many deals, including those at Zaxby’s and Popeye’s, are exclusive to loyalty members or app users.
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Stack Your Orders – Several offers, like those at 7-Eleven and Popeye’s, allow you to combine free wings with purchases you were already planning to make.
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Check Delivery Options – Some chains, such as Popeye’s, are extending BOGO deals to DoorDash and Uber Eats customers — perfect for those who prefer to skip the crowds.
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Mark Your Calendar for Future Deals – Some offers, like Zaxby’s and Popeye’s promotions, extend through August 3, giving you extra time to indulge.
Want More Food Deals?
For more details on each offer, check the official restaurant websites:
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Buffalo Wild Wings
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Zaxby’s
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Wingstop
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Popeye’s
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Applebee’s
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7-Eleven
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Hooter’s
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Whataburger
Fun Facts & History of Buffalo Wings
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The Birth of Buffalo Wings (1964): The Buffalo wing was invented at Anchor Bar in Buffalo, New York, when co-owner Teressa Bellissimo tossed leftover chicken wings in hot sauce as a late-night snack for her son and his friends.
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Buffalo’s Claim to Fame: By 1977, Buffalo’s mayor proclaimed July 29 as National Chicken Wing Day, cementing the city as the birthplace of the wing craze.
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Super Bowl Wing Frenzy: According to the National Chicken Council, Americans consume an estimated 1.45 billion chicken wings during Super Bowl weekend alone, making it the single biggest wing event of the year.
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Boneless vs. Bone-In Debate: While traditionalists prefer bone-in wings for flavor, surveys show boneless wings (essentially chicken nuggets) now account for nearly 40% of wing orders at national chains.
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Sauce Rules All: The top three wing flavors in the U.S. are Buffalo (classic hot), Honey BBQ, and Garlic Parmesan, though spicy and limited-time flavors are driving sales growth.
Final Word
Whether you’re a die-hard Buffalo wing purist or you prefer the sauce-drenched boneless bites, National Chicken Wing Day is your chance to feast for less and celebrate a true American culinary tradition. With deals spanning from coast to coast and some lasting all week, there’s no excuse not to grab a plate — or two.
