Pexels CCO License
Confidence can be tough to manage, we all know this. We’re sure that there has been a period in your life where you lost your confidence, only to then gain it back again at some point in the future. Perhaps now though, you’re not finding it as easy as you did last time to refind that confidence you’ve lost again, and now you’re looking for a little bit of help.
We’re glad that you’re open to suggestions and getting help with this, because confidence is something that everyone deserves to feel. The good news is that we’ve got some helpful advice for you that should help you get back to where you were, or even better! So, without further ado, let’s get into it.
Understand Why You Don’t Feel Confident
You need to understand why you don’t feel confident at the moment before you can do anything else. The reason we say this is because making blind changes isn’t going to fix anything, or it might, but it won’t fix the main problem. The chances of you fixing the overarching issue without actually knowing what it is are slim to none, and we don’t like those odds.
So, instead, we’re going to suggest that you do what you’ve been avoiding, and dig a little deeper. Think about what could be bothering you, think about what it is that makes you feel down on yourself, because those are the things that need to change.
Having said that, it’s entirely possible that there is no reason you feel this way that you can identify, and it’s simply your mindset that is the problem. This happens more often than you would think, and it’s a point we’re going to expand on a little further down.
Work On Your Smile
We want to point out that one of the common reasons for people losing their confidence is due to their smile, and more specifically their teeth or gums. There are many different issues that people can have with the inside of their mouth, and it’s important to speak to a dentist if you feel as though they are impacting your life. Your confidence is a very important part of your life, so you should be searching for dentists, getting their opinions, and then deciding what you want to do.
Now, don’t get us wrong here, we’re not saying that there is anything wrong with your smile, and we’re sure that you look just as incredible as everyone else when you do. However, if it’s a pain point for you, and it’s something that you would like to change, you have options. You have teeth whitening options, you have dental surgery for those who need it, and you can also get dental veneers to improve the appearance of your teeth these days. Again, speak to your dentist, see what they say, and then go from there.
Consider How You Dress
If you have found that your confidence is prone to fluctuating over the years, perhaps the issue is that you’re not dressing yourself in a way that makes you feel comfortable, and also makes you feel good. We know that not everyone is a fashion icon, and not everyone cares to be, but you don’t need to be, you just need to know how to dress for your body, what your colors are, and what makes you feel comfortable.
Too many people say that beauty is pain, but it really doesn’t have to be. More often than not, people look their best when they are relaxed, and when you can see in their demeanor that they feel comfortable in their own skin. Clothes are like armor for this, so make sure that you’re wearing the right armor.
Skincare Is Important
Next up, we’ve got skin care. If you’re not someone who has taken much of an interest in skin care, why? It’s important to keep your skin clean, clear, and healthy, which takes effort from you. We’re not saying that you need to go out and buy all of the expensive skin care brands as this isn’t entirely necessary. But, you should have some sort of skin care routine, and you should follow it religiously.
This should include a cleanser, an spf and a moisturizer at the very least to ensure that your skin is getting everything that it needs to protect it. If you’re prone to dry skin, try to use a heavier moisturizer to ensure that you are getting that deep nourishment that you need.
Surround Yourself With The Right People
Who are you surrounding yourself with these days? If the answer is friends or family members who constantly make you feel down in the dumps then it might be time to get some new friends. It is so easy for your friends to keep you around but make you feel rubbish about yourself, true friends wouldn’t do that as they wouldn’t need to.
If you think you need to offset some of your friends then this could prove somewhat difficult, especially if you aren’t able to say no. Slowly distance yourself but be careful you don’t completely alienate yourself from your whole circle of friends.
Confidence Is A Mindset
Lastly, how you feel is a mindset. This can be a huge boost to your mental health if you manage to get your confidence back after losing it for some time. It can be an incredibly hard battle for you each and every day when it comes to your confidence.
Rather than being born with confidence, you either build it or lose it over your years. Many psychologists actually believe that confidence is a collection of learned beliefs that could either make you or break you.
We do hope you found this interesting and it gave you some top tips and tricks on how to manage your confidence. Something to remember, everyone will lose their confidence at some point. However, there is a light at the end of the tunnel and you are heading towards it.
