If you are in a bulking or bodybuilding phase, you know that just lifting weights isn’t going to cut it. You need to have a proper diet, lifestyle, and the right supplements to help with muscle growth. Choosing the right supplements can be tough since there are so many available in the market now. Let’s look into five supplements you need to include in your fitness journey for maximum gains.
Whey Protein For Muscle Repair And Growth
This one goes without saying, you need protein for muscle growth and repair, and the best supplement to get protein is whey protein, especially from trusted suppliers like DeusMedical. It is one of the most convenient ways to get a concentrated dose of protein. This is especially true since your body needs amino acids to grow and repair, and whey protein has a complete set of amino acids that help with precisely that. A whey protein shake is a much more convenient and quick option for bodybuilders looking to get a boost of protein after their workout.
Creatine For Strength And Power
Those of you who have researched a fair bit about bodybuilding and fitness might have heard about creatine. It is a chemical that is naturally found in our muscles that give them energy. Apart from that, creatine is also one of the most researched and trusted supplements for building muscle. Creatine is what gives your muscles the energy to lift heavy weights and keeps your muscles fuller by storing more water. With the growing popularity of creatine in Australia, it has become a go-to supplement for many fitness enthusiasts looking to improve strength and performance.
BCAAs For Reduced Muscle Soreness
Branched-chain amino acids or BCAAs are needed for reduced muscle soreness and increased recovery. To be specific, the amino acids leucine, isoleucine, and valine help prevent muscle breakdown during intense workouts. It also delays the onset of muscle soreness which helps you get back to your next workout faster.
Beta-Alanine For Improved Endurance
This supplement is a bit more hidden than other supplements, but beta-alanine is an amino acid that is used by most bodybuilders to reduce muscle fatigue and help them get through more intense workouts. It works by increasing the level of carnosine in the muscles the delays the buildup of acid that typically causes muscle fatigue. This makes it easier to push through those last few reps or an extended cardio session.
Fish Oil For Joint Health And Inflammation
Fish oil or omega-3s are also necessary to maintain your joint health and protect against inflammation. Since most workouts last for long sessions or involve heavy weights, it means more strain on your joints and bones. The omega-3 fatty acids help reduce inflammation and ensure your muscles and joints are in good shape.
Final Thoughts
Every bodybuilder needs to have these supplements to make sure they recover faster and build more muscle during the bulking phase. Make sure you consult with a health professional to see if you might be allergic to some of these supplements. All the benefits of these supplements come under one condition; take them in the right dose to make sure your muscles and your health stay intact.
