Choosing to quit vaping/E-Cigs can be incredibly difficult. Nicotine addiction is no joke; both smokers and vapers have to fight a similar battle when they decide to leave. If you feel you’ve become too dependent on your vape, then consider this a sign to quit. Thankfully, you don’t need to go into this phase blind. Here are some pointers and tips you can use to raise your odds of quitting vapes successfully.
Making the Tough Decisions While Withdrawn
Committing to your decision is a significant first step that you’ve hopefully taken. If you aren’t determined to see this through to the end, then you won’t have a leg to stand on when withdrawal starts.
However, once you’ve made that decision, there are strategies you can leverage to help you drop that vape. Some use Nicotine pouches and patches to ease out of their dependence. You can learn more about that here.In the following section, we will go over insightful steps you can take to make this next attempt the one that sticks.
Imagine Life After the Chaos That is to Come
One major mistake people make when quitting is getting too caught up in the moment. It will be hard, and life will suck when you choose to drop your vape. However, you can’t be too fixated on how rough you have it now.
Instead, visualize what you’re working towards. There must be reasons you have finally decided to quit, possibly your health, or perhaps your ragged breathing. Imagine having better health, breathing clearly, and doing whatever you want to do. Focus on that image, and push through.
Do Not Fight it Alone
Get your friends and family members involved. This endeavor involves your health, and the people who love you should always be willing to help. Lean on them from time to time to lessen the load on you. If you feel a strong urge to hit your vape, pick up your phone and call someone. Have them sit on the line with you until the feeling subsides. Try not to be alone as much as possible. Your urges will be more effectively managed when you are busy and surrounded by people.
Make a Withdrawal Plan
Just deciding to quit cold turkey without considering nicotine withdrawal might be harmful to your health. Withdrawal symptoms are no joke, but you can’t taper off instead of immediately dropping by using nicotine patches and pouches. These give you a smaller dose of nicotine, easing your body’s needs so you can continue to fight your addiction. However, don’t switch one addiction for another. Do your research so you know how best to use these tools.
Lock it Up or Get Rid of It
You’ll quickly realize that the vapes themselves can be objects of your fixations. It will be next to impossible to quit if you have vapes lying around your home. The first thing you need to do when you choose to quit is gather them up and either give them away or dispose of them. If you don’t want to do either, invest in a time-locked box and put the vapes inside, then set it to a ridiculous time. You can’t open those things until the time elapses anyway.
Be Gracious With Yourself
It’s highly unlikely that you will manage to kick the habit on your first try. However, we are human and we make mistakes. All that matters is that you are still committed to quitting. Learn from your mistakes the first time and plan even better for your second go.
You want to give yourself a chance to succeed, making smart choices that will reduce your chances of reverting to old habits. If locking up your supply didn’t work the last time, get rid of it entirely. Do whatever it takes to get your health back on track.
Make Each Success Feel Special
As humans, we tend to perform better in a rewarding environment. You can use this mental hack to keep yourself committed to quitting. Think of something you would really love to get after managing to abstain for a few months.Having a milestone to look forward to can also put a lot into perspective. You can even choose to set aside the money you’re saving by not vaping, so you have a visual representation of your success.
Switch Up Your Routine
Habits are rooted in routine, and you are likely to face triggers to vape if you maintain your usual daily routine. Instead, examine what you do every day and look for healthy changes you can make to frame your mindset better and move forward. Your environment should encourage you to stay strong, and not the other way around.
Conclusion
You need to believe in your success. It helps to have people around you who have your best interests at heart, which makes it easier. However, the person who determines whether or not you will successfully quit vaping is you. With the strategies discussed and your conviction, quitting becomes a reality.
