healthy lifestyle

How to Create a Mindful Morning Routine for a Healthier Lifestyle

The mood of the day is established in the morning. When we rush through them, we often end up feeling…

1 week ago

Celebrating 115 Years of Wisdom: The Incredible Life of Elizabeth Francis

Houston, Texas, recently celebrated a monumental milestone as Elizabeth Francis, the nation's oldest living person, marked her 115th birthday. This…

2 months ago