circadian rhythm

The Surprising Link Between Light Exposure and Better Sleep

Sleep is important to our well-being, yet many struggle to attain the restful slumber they crave. Modern lifestyles, particularly the…

56 years ago

Optimizing Meal Times: How Eating at the Right Hour Can Boost Energy and Prevent Chronic Disease

Published on ImpactWealth.Org | By Kaleem Afzal Khan Maintaining vibrant health isn't just about what you eat—it's also about when…

56 years ago