8 Natural Supplements for Guaranteed Better Sleep

Are you having trouble sleeping? You’re not the only one. Sleep problems affect millions of people, whether its difficulty falling asleep or staying asleep all night. A lot of folks are looking at natural supplements as a safer option compared to prescription sleep medications. I’ll tell you about eight natural supplements that can boost your sleep quality. One of them CBN, has made a big difference in my own sleep. Let’s get into it.

1. Magnesium

Magnesium stands out as a top natural sleep aid. This key mineral has a crucial impact on controlling brain chemicals that soothe the nerves helping you unwind before hitting the sack. Many people lack enough magnesium, and taking supplements can boost sleep quality a lot.

I noticed magnesium worked great to loosen up my muscles and cut down on middle-of-the-night wake-ups. If you’ve felt jumpy legs or had trouble chilling out after a busy day, magnesium can do the trick. Try to find types like magnesium glycinate or citrate for your body to absorb better.

2. Melatonin

Melatonin stands out as a popular sleep aid. Your body makes this hormone to control your sleep-wake pattern. Yet, things like screens, stress, and odd schedules can mess up how much melatonin you make causing sleep issues.

Many people find melatonin supplements helpful. I use melatonin when I need to fix my sleep routine such as after a trip or a tough week. It works well for occasional use, but I’ve noticed that taking it all the time can make you rely on it, so it’s best to use it sparingly.

3. Valerian Root

Valerian Root — An herbal root used for centuries to help sleep and relaxation. It raises the levels of GABA-inhibitory neurotransmitters, in other words; it calms down your mind. Research reveals that valerian root can help support sleep latency — the time it takes to fall asleep, as well as a better overall quality of sleep for those experiencing insomniatic issues.

Valerian root was one of the first herbs I tried in a tea blend. I could smell it—a musty scent all its own, and the taste is one that may not be to everyone’s liking, but I swear I felt a calming sensation. If anxiety is what keeps you lying awake for hours at a time there is one herb alone that can help significantly and fast: Valerian.

4. Passionflower

Another well-liked natural sleep remedy is passionflower, utilized in treating anxiety and insomnia. Like the valerian root, it increases the quantity of GABA within the brain, which is responsible for calmness. The difference with passionflower is its capability to keep you sleeping longer and dive into deeper sleep cycles.

Passionflower for me has assisted restlessness, taken gently yet effectively. If one has been waking up much or not getting the right kind of sleep, the herb may give them that deep and restorative sleep that they have been missing.

5. CBN: Cannabinol

CBN is a powerful cannabinoid extracted from the cannabis plant responsible for inducing strong sleep. Unlike THC, CBN does not have psychoactive side effects but works wonders when it comes to sleep, especially if taken with indica gummies or other indica edibles. An indica gummy normally has calming effects and therefore are considered best for the night.

Indica gummies infused with CBN-I can personally vouch for this medicine. These edibles synergistically help you into a sleepful slumber. What’s great about indica gummies is that they actually relax you both mentally and physically, relieving anxiety and tension which keeps one awake. Whether this is due to racing thoughts or just not being able to get comfortable, a CBN-infused indica gummy is just what the doctor ordered for a restful night.

I was skeptical when taking CBN for the first time, but it has completely flipped my sleep routine with the combination of indica edibles. I feel refreshed in the morning, not groggy as might be associated with other traditional sleep aids.

6. 5-HTP (5-Hydroxytryptophan)

5-HTP might assist in inducing calming sleep besides reducing symptoms of depression and anxiety. This amino acid is a predecessor to serotonin or 5-hydroxytryptamine, a neurotransmitter involved in regulating mood and sleep. By boosting serotonin levels, 5-HTP may also elevate the production of melatonin, thereby hastening falling asleep and sleeping better.

When I finally took 5-HTP, not only did my sleep improve, but so did my general mood. If you have been going through stress or light anxiety that keeps you from falling asleep, this nutritional supplement is worth a try. Start only with a low dosage, as too much serotonin can produce unwanted side effects.

7. Ashwagandha

Ashwagandha is an adaptogenic herb recognized for its very potent capability of stress- and anxiety-reducing action. It is most useful for those who suffer from sleep disorders due to chronic stress or high levels of cortisol. In fact, it has been shown that ashwagandha significantly improves sleep quality, reduces sleep latency, and creates a feeling of calm-not with sedation.

Personally, ashwagandha works for me as one of those things at the end of a particularly high-stress day that helps me feel more relaxed. It is subtle, extending into more time, giving way to an evening routine and generally better sleep.

8. L-Theanine

L-Theanine is an amino acid found in the leaves of teas-green tea, mainly. It causes relaxation but without sedation, which would make it a very good choice if a person is looking to relax but does not want to fall asleep. Basically, it facilitates alpha brain waves associated with a state of calm and even meditative mind.

L-theanine has worked wonders as a supplement to help with stress management and general relaxation in the evening. You could stack this with either magnesium or passionflower if you wanted to make the product’s intended use sleep improvement more comprehensive.

Final Comments

In naturally improving your sleep, it’s all about finding the right combination of supplements and practices that work for you. Though not every supplement will work for everyone, experimentation with these options can help you figure out what works to help you wind down and stay asleep.

If one is having trouble with a natural sleep aid that works, think about trying one of these wonderful supplements. The CBN in forma indica gummies has been one such wonderful thing to change my restless nights into restful ones. Mix this with other natural supplements like magnesium or passionflower, and you’ve probably found a key to a better night’s sleep.